Learn more about Black Seed Oil!
Introduction:
Black seed oil is one of the derivatives of the Nigella sativa plant and is as well as usually known as black oil or black cumin seed oil. It is also a member of the buttercup family and produces small black seeds that can be hard-pressed to haul out the precious oil, which has been utilized in cooking and medicinal purposes for centuries. Black seed oil is originated primarily in southwest Asia. In Islam Black Seed is regarded as very special and in hadith it is said that it has ‘cure for every disease in black seeds except death’.
Health Benefits:
Treatment of Stomach Problems
Black seed oil can also help in additional efficient digestion, condensed constipation as well as removal of parasites, and yet a reduced risk of colon cancer.
Reduces Inflammation
Monounsaturated and polyunsaturated fats present in black seed oil helps in lubricating body joints, comforting pain, and plummeting inflammation throughout the human body. Arthritic patients are also benefitted from this oil.
Prevention of Asthma Attacks
Asthma attacks can be prevented with regular use or inhalation of black seed oil.
Prevention of Allergies
Regular use of black seed oil can help in the prevention of allergic reactions, such as skin irritation, hives, rashes, stomach distress, chest stiffness, and further familiar allergic responses.
Skin Care
Fatty acids and antioxidants present in black seed oil helps to take care of skin health in several ways. It moisturizes the skin by eliminating bacterial infections, prevention of environmental stress as well as stimulating the intensification of healthy new cells and also helps in prevention of wrinkles and blemishes.
Boosts Immune System
Due to black seed oil’s antibacterial properties, it has the ability to protect the immune system without increasing the system’s attacks on the human body and thereby increases body immunity.
Active Constituents (per 100g):
Energy: 384 Kcal
Protein: 0.3 grams
Calories: 45
Sugars: 2.7 grams
Sodium: 25.36 mg
Calcium: 0.25 mg
Iron: 0.004 mg
Magnesium: 0.19 mg
Best Way To Eat:
Take one tablespoon of black seed oil and mix with a glass of orange juice every morning and consume for at least 7 days. Combine a teaspoon of black seed oil with a cup of yoghurt and drink the combination twice a day, it will help in increasing body immunity. You can also buy Black Seed oil in capsules that you can take every day.
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Disclaimer:
The information provided here and in the app is based on my own online and offline research, this includes scientific research sites, nutrition sites, authentic hadith and religious articles. The information is provided on an as-is basis and we are not responsible in any way if information is later deemed to be inaccurate or incomplete.
Please note the food or methods mentioned in the app are NOT cures or replacements for your existing medications. If you have any doubts concerning allergies or interactions with your medication please consult your doctor before taking any new food mentioned here.
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