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Top 10 Healthy Snacks and Food App – Turmeric

Top 10 Healthy Snacks and Food App – Turmeric

Learn more about Turmeric!

Introduction:

Turmeric is a perennial herb originated in India and member of the Ginger family. This herb is one of the derivatives of the rhizome of the plant, which is dried out ahead of the valuable pulverized form can be acquired. It requires a relatively precise temperature and atmosphere to flourish, so it is not extensively cultivated all over the world but is exported due to its popularity.

Top Ten Healthy Snack And Food Android App
The king of healthy spices?

Health Benefits:

Skin Care
Turmeric helps to keep your skin healthy by preventing the growth of pimple-causing bacteria and plummeting the oil emission by the sebaceous glands. The continuous application of turmeric clears acne scars, which makes your skin healthy, perfect and gleaming. Turmeric has its antiseptic and anti-inflammatory properties which speed up the curing of a cut and appease skin irritation.

Turmeric rich in Antioxidants
There is an antioxidant agent present in Turmeric that assists in cosmetic and medicinal benefits.

Weight Loss
Turmeric helps to speed up the metabolism rate and human body burn a momentous number of calories, leading to weight loss. With the help of Curcumin antioxidant agent, Turmeric can be a perfect weight-loss supplement as it reduces LDL cholesterol levels.

Improves brain function
Curcumin Boosts Brain-Derived Neurotrophic Factor, BDNF is a type of growth hormone that functions in your brain

Prevention of Blood Clots
Turmeric powder is an extremely dominant blood thinner due to the occurrence of curcumin antioxidant agent in it. This anticoagulant prevents blood clotting by clumping the platelets close collectively.

Active Constituents (per 100g):

Energy: 312 Kcal
Protein: 9.68 grams
Fat: 3.25 grams
Sugars: 3.21 grams
Sodium: 27 mg
Calcium: 168 mg
Iron: 55 mg
Magnesium: 208 mg
Potassium: 2080 mg
Vitamin B6: 0.11 mg

Best Way To Eat:

Turmeric is mixed to smoothies as it provides an exceptionally sweet taste along with health benefits. Warm milk assorted with a teaspoon of the herb provides reprieve from fever, cold, and acts as an exceptional usual sedative. Combine 1 teaspoon of turmeric with warm water to make the tea which offers health benefits and also aid in ensuring glowing skin. You can also add turmeric powder to your curries, add it to rice, or even your scrambled eggs.

Top Ten Healthy  Snack And Food Android App

Download Top 10 Healthy Snacks and Food App:

Download the app to keep this infomation to hand and also learn more about 9 other super healthy foods you can add to your balanced diet to improve your heath, give you energy, boost your immune system and prevent disease.

Top Ten Healthy  Snack And Food Android App
Download Top 10 Healthy Snacks And Food App

Hey check out more apps in the Top 10 series here

Disclaimer:

The information provided here and in the app is based on my own online and offline research, this includes scientific research sites, nutrition sites, authentic hadith and religious articles. The information is provided on an as-is basis and we are not responsible in any way if information is later deemed to be inaccurate or incomplete.

Please note the food or methods mentioned in the app are NOT cures or replacements for your existing medications. If you have any doubts concerning allergies or interactions with your medication please consult your doctor before taking any new food mentioned here.

If you feel any information is incorrect you can contact us with your feedback which we look into it.

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